Lisa is passionate about reaching out to the community to empower individuals and groups to optimise their well-being. All her workshops, classes and courses come from a physiotherapy and fitness background but are delivered with a user friendly and fun-loving approach.
Physical Best creates and delivers a comprehensive range of interactive, fun and informative health and fitness workshops and seminars, tailoring a program specific to clients needs. We can organise and manage an entire day, weekend or week-long event utilising the services of leading health and fitness professionals.
Physical Best provides unique team days for groups ranging from kids to corporates. We work in collaboration with clients to develop a program to suit business and participant goals.
Team days involve innovative and interactive activities and workshops, health presentations and inspiring seminars presented by Lisa and other leading health & fitness professionals.
Physical Best team events combine quality information, fun and unusual activities (such as circus skills, tribal rhythm) and laughter to challenge, surprise and unite participants.
Regularly involved and available for fitness event commentary, warm-ups, crowd engagement, fun family and kids interactive activities and event commentator / MC.
Lisa has written four books that have been published and distributed Internationally.
Lisa also writes regular articles for health and fitness magazines and newspaper features and is happy to provide a range of articles to suit your reader’s interests.
Lisa is a regular Health and Fitness presenter on ABC Melbourne and loves to spread the word of health and fitness through TV, radio and other media.
Inspiring and innovative sessions empowers participants to reach their goals and dreams.
Also a selection of fun fitness and physiotherapy specialty sessions for kids, general fitness, women, back health, pregnancy, pelvic floor, children, bone density and balance, to name a few. Also fun and unique fitness classes such as kids blitz, circus circuit and tribal rhythm.
Physical Best like to work closely with clients to tailor a service to suit specific needs. The options are endless, please contact Lisa to receive a menu of programs available or find out more information.
Click here to find out more about Lisa Westlake.