Health & Fitness Education

Fitness classes, Instructor Training and Health Professional Education

Physical Best, with Lisa Westlake’s extensive knowledge and experience, offers a wide range of lectures, workshops and seminars for fitness and health professionals.
Courses cover a vast range of topics, include theory and practical applications and range from 30 minutes to 8 hours in duration.  
Choose from the selection of examples below or contact Physical best to custom design a course to suit your professional development needs.

Conference Presentations

Lisa is a highly regarded national and international presenter at fitness and physiotherapy and other health conferences and conventions.

Lisa has over 30 presentations to suit conference goals in the following areas:

  • Key note address: Reach for the Rainbow
  • Fitball fitness, Back health, Pilates and Fitball unite, Roll up to Unwind, Strong to the Core
  • Exercising for Two; pre and post natal fitness, Back health and exercise
  • Step and step sculpt
  • Relaxation
  • Special populations: children (laugh your way to fitness), adolescents, pre and post natal, menopause, bones and balance, Exercising with a condition or injury, Pelvic Floor fitness and function and more
  • Outdoor blitz for kids and crazy corporates
  • Aqua presentations
  • Motivational seminars such as The Magic of Motivation

Courses and Workshops

A range of theoretical and practical courses and workshops (30 minutes to 8 hours) covering a range of health and fitness topics. CEC accredited fitness courses include:

  • Exercising For Two
  • Core Essential Ball training

University Education

Lecturer in under and post graduate physiotherapy and other health related courses.

Fitness Classes

Range of fitness classes including main stream fitness programs and guest master classes:
Step, fitball, pre and postnatal plus specialty classes such as tribal rhythm, kids blitz, hula hooping, circus skills and many, many more.

Physical Best like to work closely with clients to tailor a service to suit specific needs. The options are endless, please contact Lisa to receive a menu of programs available or find out more information.

Email or call 0413 804 647.

Click here to find out more about Lisa Westlake.