Pregnancy & Post Natal Fitness

LATEST RELEASES FROM LISA WESTLAKE

Books include simple instructions, beautiful images and clear explanations of safe, sensible exercise options for expecting and new mothers.

More than 100 exercises and specific programs for pregnancy and new mums of all stages and fitness levels.

Exercising for Two – The safe and easy prenatal fitness guide for a healthy pregnancy

Feel your physical and emotional best during your pregnancy, get ready for your exciting delivery and prepare for the busy but wonderful early days of motherhood.

Following a safe and sensible pregnancy exercise program can have real benefits for you and your growing baby. Exercising for Two provides sound prenatal fitness advice and a range of exercises to suit your individual preferences and needs, allowing you to keep fit with confidence and reap the benefits for a healthy pregnancy. Based on Lisa Westlake’s popular prenatal fitness classes, Exercising for Two is a culmination of more than two decades of working as a fitness instructor and physiotherapist with pregnant women, mothers and their babies.

Do it for yourself, do it for your baby with exercises for:

  • Boosting your energy levels
  • 1st, 2nd & 3rd trimesters
  • Cardiovascular fitness
  • Core strength & stability
  • Easing back pain
  • Fitball fitness
  • Labour preparation
  • Mobility & flexibility
  • Pelvic-floor training
  • Posture & strength
  • Relaxation
  • Preventing excess weight gain
  • Swimming & walking


 

 

 

 

 

 

 

 

 

 

 

 

Mums Shape Up – Safe and easy postnatal exercises for recovery and a return to fitness

Shape up and feel fantastic with this step-by-step guide to postnatal recovery and returning to fitness.

The companion volume to Exercising for Two, this comprehensiveguide to postnatal recovery shows you how to get back in shape while avoiding problems caused by going too hard, too fast, too soon, Drawing on Lisa Westlake's popular postnatal exercise classes and more than twenty years' experience of working as a fitness instructor and physiotherapist, this easy- to- use book covers the vast range of exercise options available to you as a new mum wanting to regain your strength and pre- baby body as well as providing helpful physio and lifestyle hints.

 

Look after yourself and your baby during this precious time with advice about:

  • Realistic goals and time frames
  • Nutrition and hydration
  • Posture, core and pelvic floor
  • Cardiovascular exercise
  • Water fitness
  • Gym workouts
  • Strengthening and toning
  • Working out with your baby
  • Stroller fitness
  • Stretching
  • Relaxation
  • Exercise programs to suit all stages and fitness levels

 

 

 

 

 

 

 

 

 

 

 

 

 

Purchase Exercising for Two & Mums Shape Up online now

Keep in touch with Lisa, receive extra tips, news and share stories about your pregnancy and motherhood.

Join Exercising for Two & Mums Shape Up on Facebook. Ask Lisa questions, watch videos and find out extra tips.

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